Description
Origin: Vietnam
Broken cashews are a popular and versatile ingredient that can be used in a variety of dishes and snacks. These nuts are broken into smaller pieces, making them ideal for cooking, baking, and snacking.
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium, phosphorus, and zinc. They have a rich, buttery flavor and a creamy texture that makes them a popular ingredient in many cuisines. Broken cashews are often used in recipes like curries, stir-fries, and salads, as well as in baked goods like cookies and cakes.
In addition to their culinary uses, broken cashews are also a nutritious and healthy snack. They are high in calories, which makes them a great source of energy for active individuals. They can be eaten on their own or mixed with other nuts, dried fruits, and seeds to create a homemade trail mix.
When purchasing broken cashews, it is important to choose high-quality nuts that are fresh and free from mold or insect damage. Nuts should be stored in an airtight container in a cool, dry place to prevent them from becoming rancid.
In summary, broken cashews are a versatile and nutritious ingredient that can be used in a variety of dishes and snacks. They are a good source of healthy fats, protein, and essential minerals, and can be used in both sweet and savory recipes. When purchasing broken cashews, it is important to choose high-quality nuts and store them properly to ensure their freshness and flavor.
Nutritional Values per 100g | |
Calories | 553 |
Protein | 18.2 grams |
Fat | 43.9 grams |
Carbohydrates | 30.2 grams |
Fiber | 3.3 grams |
Sugar | 5.9 grams |
Calcium | 37 milligrams |
Iron | 6.7 milligrams |
Magnesium | 292 milligrams |
Phosphorus | 593 milligrams |
Potassium | 660 milligrams |
Sodium | 12 milligrams |
Zinc | 5.8 milligrams |
Copper | 2.2 milligrams |
Manganese | 1.7 milligrams |