Broken Cashews - Small Pieces

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weight: 1kg
Price:
Sale price£5.74 Regular price£5.99

Description

Origin: Vietnam

Broken cashews are a popular and versatile ingredient that can be used in a variety of dishes and snacks. These nuts are broken into smaller pieces, making them ideal for cooking, baking, and snacking.

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium, phosphorus, and zinc. They have a rich, buttery flavor and a creamy texture that makes them a popular ingredient in many cuisines. Broken cashews are often used in recipes like curries, stir-fries, and salads, as well as in baked goods like cookies and cakes.

In addition to their culinary uses, broken cashews are also a nutritious and healthy snack. They are high in calories, which makes them a great source of energy for active individuals. They can be eaten on their own or mixed with other nuts, dried fruits, and seeds to create a homemade trail mix.

When purchasing broken cashews, it is important to choose high-quality nuts that are fresh and free from mold or insect damage. Nuts should be stored in an airtight container in a cool, dry place to prevent them from becoming rancid.

In summary, broken cashews are a versatile and nutritious ingredient that can be used in a variety of dishes and snacks. They are a good source of healthy fats, protein, and essential minerals, and can be used in both sweet and savory recipes. When purchasing broken cashews, it is important to choose high-quality nuts and store them properly to ensure their freshness and flavor.

Nutritional Values per 100g
Calories 553
Protein 18.2 grams
Fat 43.9 grams
Carbohydrates 30.2 grams
Fiber 3.3 grams
Sugar 5.9 grams
Calcium 37 milligrams
Iron 6.7 milligrams
Magnesium 292 milligrams
Phosphorus 593 milligrams
Potassium 660 milligrams
Sodium 12 milligrams
Zinc 5.8 milligrams
Copper 2.2 milligrams
Manganese 1.7 milligrams


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