Description
Coconut chips are a delicious and versatile snack that are made from the meat of mature coconuts. The meat is sliced into thin strips and then toasted or baked until they become crispy and crunchy. These coconut chips are a perfect healthy snack option that provides a satisfying crunch and a hint of natural sweetness.
Coconut chips are rich in fiber, healthy fats, and essential vitamins and minerals. They are a great source of medium-chain triglycerides (MCTs), which are easily digested and quickly metabolized by the body to provide energy. MCTs have also been shown to improve brain function and aid in weight loss.
Coconut chips can be enjoyed as a snack on their own or used as a delicious topping for salads, oatmeal, or yogurt. They can also be added to baked goods, such as muffins and cookies, for a crunchy and flavorful twist. Coconut chips are a great alternative to potato chips or other unhealthy snacks and can be enjoyed guilt-free.
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Nutritional Values per 100g | |
Energy | 568 kcal |
Carbohydrates | 42.1 g |
Fiber | 8.3 g |
Protein | 5.3 g |
Fat | 49 g |
Vitamin C | 0.5 mg (1% of the daily value) |
Vitamin E | 2.6 mg (13% of the daily value) |
Calcium | 16 mg (2% of the daily value) |
Iron | 2.5 mg (14% of the daily value) |
Magnesium | 61 mg (15% of the daily value) |