Description
Dried cranberries are a popular snack and ingredient that are made from fresh cranberries that have been dehydrated. They are similar in texture to raisins, but have a tart and slightly sweet flavour that is unique to cranberries. Dried cranberries are a great addition to a variety of dishes and can be enjoyed on their own as a healthy and flavourful snack.
Dried cranberries are a versatile ingredient that can be used in a variety of dishes. They are commonly used in baking, particularly in recipes for cookies, muffins, and breads. They can also be added to salads, trail mix, and granola for a flavourful snack.
One of the most popular ways to enjoy dried cranberries is as a snack on their own. They can be enjoyed straight out of the package or mixed with other dried fruits, nuts, or chocolate chips for a tasty and nutritious trail mix.
When purchasing dried cranberries, it is important to look for high-quality options that are free from added sugars and preservatives. Many commercial brands of dried cranberries are coated in sugar, which can add unnecessary calories and negate some of the benefits of the fruit.
Overall, dried cranberries are a delicious and nutritious snack and ingredient that offer a range of benefits. They are versatile and easy to incorporate into a variety of dishes, and can be enjoyed on their own as a flavourful snack.
| Nutritional Values per 100g | |
| Energy | 299 kcal |
| Carbohydrates | 75.2 g |
| Fiber | 4.1 g |
| Sugar | 63.4 g |
| Protein | 1.3 g |
| Fat | 0.5 g |
| Vitamin C | 8% of the RDI (recommended daily intake) |
| Vitamin E | 2% of the RDI |
| Vitamin K | 13% of the RDI |
| Vitamin B6 | 5% of the RDI |
| Vitamin B12 | 0% of the RDI |
| Vitamin A | 1% of the RDI |
| Folate | 5% of the RDI |
| Calcium | 2% of the RDI |
| Iron | 3% of the RDI |
| Magnesium | 4% of the RDI |
| Manganese | 7% of the RDI |
| Phosphorus | 3% of the RDI |
| Potassium | 4% of the RDI |
| Sodium | 2% of the RDI |