Description
Origin: Turkey
Dried figs are a popular and nutritious snack that are made by drying fresh figs. The drying process removes the water from the figs, resulting in a sweet and chewy fruit that is rich in nutrients and flavor. Dried figs are a versatile ingredient that can be used in a variety of recipes, from sweet to savory.
Overall, dried figs are a delicious and nutritious snack and ingredient that offer a range of health benefits. They are versatile and easy to incorporate into a variety of dishes, and can be enjoyed on their own as a healthy and flavorful snack.
Nutritional Values per 100g | |
Calories | 249 |
Carbohydrates | 63.9 grams |
Fiber | 9.8 grams |
Sugar | 47.9 grams |
Protein | 3.1 grams |
Fat | 0.9 grams |
Sodium | 9 milligrams |
Potassium | 680 milligrams |
Calcium | 162 milligrams |
Iron | 2 milligrams |
Magnesium | 68 milligrams |
Phosphorus | 67 milligrams |
Vitamin A | 68 IU |
Vitamin C | 1 milligram |