Description
Origin: South Africa
Dried mango slices are a popular snack made from fresh ripe mangoes that have been carefully sliced and dried. The result is a delicious and healthy snack that is packed with vitamins and minerals, and offers a sweet, tangy flavor that is sure to please.
The process of making dried mango slices is relatively simple. First, ripe mangoes are carefully selected and washed to remove any dirt or debris. Then, they are peeled and sliced into thin pieces using a sharp knife or a mandolin slicer. Once the mangoes are sliced, they are arranged on a flat surface and dried using either the sun or a dehydrator.
The drying process can take anywhere from several hours to several days, depending on the temperature and humidity levels in the environment. During this time, the mango slices lose their moisture and become chewy in texture, with a deep orange color and a sweet, tangy flavor.
Dried mango slices are an excellent source of several important vitamins and minerals, including vitamin C, vitamin A, and potassium. Vitamin C is an antioxidant that helps to protect the body against cell damage, while vitamin A is important for maintaining healthy vision, skin, and mucous membranes. Potassium is an essential mineral that is important for maintaining healthy blood pressure and heart function.
In addition to their nutritional benefits, dried mango slices are also a convenient and tasty snack that can be enjoyed anytime, anywhere. They are great for on-the-go snacking, and can be easily packed into lunchboxes, backpacks, or purses. They are also a great alternative to sugary snacks, as they offer a natural sweetness without the added sugars or artificial flavors often found in processed snacks.
Dried mango slices can be enjoyed in a variety of ways. They can be eaten as a standalone snack, or used as a topping for oatmeal, yogurt, or salads. They can also be added to trail mix, granola, or as an ingredient in baking recipes, such as muffins or cookies.
Overall, dried mango slices are a healthy and delicious snack that offer a convenient way to enjoy the natural sweetness of mangoes while also providing important vitamins and minerals. Whether you are looking for a quick snack to take on-the-go or a healthy ingredient to use in your favorite recipes, dried mango slices are a great choice.
Nutritional Values per 100g | |
Calories | 319 kcal |
Protein | 2.4g |
Fat | 1.4g |
Carbohydrates | 75.7g |
Fiber | 7.1g |
Sugar | 69.2g |
Sodium | 3mg |