Description
A fruit and nut mix is a delicious and nutritious snack that is perfect for anytime of the day. This mix is a combination of dried fruits and nuts, which are a great source of protein, fiber, and healthy fats. It is a popular snack among people who want to eat healthy and maintain an active lifestyle.
One of the most important characteristics of a fruit and nut mix is its texture. It has a crunchy and chewy texture that is satisfying to the palate. The nuts provide a rich and creamy texture, while the dried fruits add a sweet and chewy element to the mix. The combination of textures and flavors makes this snack highly addictive and satisfying.
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Nutritional Values per 100g | |
Calories | 462 |
Protein | 10.9 grams |
Fat | 24.3 grams |
Saturated Fat | 2.8 grams |
Carbohydrates | 50.9 grams |
Fiber | 6.7 grams |
Sugar | 35.1 grams |
Sodium | 7 milligrams |