Description
Golden flax seeds are a type of superfood that is highly nutritious and versatile. They are small, oval-shaped seeds that are golden in color, hence their name. They are a rich source of fiber, protein, healthy fats, and essential vitamins and minerals. Golden flax seeds are a popular addition to many different types of diets, including vegan, vegetarian, and gluten-free.
One of the most important characteristics of golden flax seeds is their nutritional profile. They are an excellent source of dietary fiber, which helps to regulate digestion, prevent constipation, and promote overall gut health. They are also rich in protein, which is essential for building and repairing muscle tissue. Additionally, they contain healthy fats, including omega-3 fatty acids, which are important for heart health and brain function. Golden flax seeds also contain essential vitamins and minerals, including vitamin E, magnesium, and manganese.
| Nutritional Values per 100g | |
| Calories | 534 |
| Protein | 18.3 g |
| Fat | 42.2 g (including 29 g of healthy fats such as omega-3 and omega-6 fatty acids) |
| Carbohydrates | 28.9 g (including 1.6 g of sugars) |
| Fiber | 27.3 g |