Description
Golden flax seeds are a type of superfood that is highly nutritious and versatile. They are small, oval-shaped seeds that are golden in color, hence their name. They are a rich source of fiber, protein and essential vitamins and minerals. Golden flax seeds are a popular addition to many different types of diets, including vegan, vegetarian, and gluten-free.
One of the most important characteristics of golden flax seeds is their nutritional profile. They are an excellent source of dietary fiber, which helps to regulate digestion, prevent constipation. They are also rich in protein, which is essential for building and repairing muscle tissue. Additionally including omega-3 fatty acids, which are important for brain function. Golden flax seeds also contain essential vitamins and minerals, including vitamin E, magnesium, and manganese.
When shopping for golden flax seeds, it's important to look for high-quality seeds that are free from additives or preservatives. They should be fresh and have a mild, nutty flavor. It's also important to store them properly, as they can go rancid if exposed to light or air. Golden flax seeds should be stored in an airtight container in a cool, dry place.
| Nutritional Values per 100g | |
| Calories | 534 |
| Protein | 18.3 g |
| Fat | 42.2 g (including 29 g of healthy fats such as omega-3 and omega-6 fatty acids) |
| Carbohydrates | 28.9 g (including 1.6 g of sugars) |
| Fiber | 27.3 g |