Description
Kala chana, also known as black chickpeas, is a variety of chickpeas that is popular in Indian cuisine. It is a small, dark brown legume that is packed with nutrition and is a versatile ingredient that can be used in a variety of dishes.
One of the main benefits of kala chana is its high protein content. A cup of cooked kala chana contains around 15 grams of protein, which makes it an excellent choice for vegetarians and vegans looking to add more protein to their diet. It is also a good source of fiber, which can help improve digestion and promote a feeling of fullness.
Kala chana is a versatile ingredient that can be used in a variety of dishes. It is commonly used in Indian cuisine to make chana masala, a spicy and flavorful dish made with onions, tomatoes, and a blend of spices. Kala chana can also be used in salads, soups, and stews, and can be roasted and spiced for a crunchy snack.
To cook kala chana, it is best to soak it overnight to help reduce cooking time and improve digestion. Rinse the soaked chana and cook in a pressure cooker or on the stovetop until soft. Once cooked, it can be used in a variety of dishes or stored in the refrigerator for later use.
Overall, kala chana is a healthy and versatile ingredient that can be used in a variety of dishes. It is high in protein, fiber, and essential nutrients, making it a great choice for anyone looking to add more nutrition to their diet. Try incorporating kala chana into your meals to enjoy its delicious taste and health benefits.