Description
Methi seeds, also known as fenugreek seeds, are a highly prized spice used in Indian, Middle Eastern, and North African cuisine. These small, golden seeds have a distinctive aroma and flavor that is both slightly bitter and sweet. They are often used as a spice in curries, stews, and other savory dishes.
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| Nutritional Values per 100g | |
| Energy | 323 kcal |
| Carbohydrates | 58.35 g |
| Protein | 23 g |
| Fat | 6.41 g |
| Fiber | 25 g |
| Calcium | 176 mg |
| Iron | 33.53 mg |
| Magnesium | 191 mg |
| Phosphorus | 296 mg |
| Potassium | 770 mg |
| Sodium | 67 mg |
| Zinc | 2.5 mg |
| Vitamin C | 3 mg |
| Thiamin (B1) | 0.322 mg |
| Riboflavin (B2) | 0.366 mg |
| Niacin (B3) | 1.64 mg |
| Vitamin B6 | 0.6 mg |
| Folate (B9) | 57 µg |
| Vitamin A | 7 IU |
| Vitamin E | 0.34 mg. |