Description
Raw Hazelnuts are edible nuts that grow on the hazel tree. They are round or oval-shaped with a hard, brown outer shell that needs to be removed before consumption. Hazelnuts have a slightly sweet, buttery flavor and a crunchy texture. They are a great source of healthy fats, fiber, vitamins, and minerals, making them a nutritious addition to any diet. Raw hazelnuts can be eaten as a snack, used in baking or cooking, or ground into hazelnut butter. They are also a popular ingredient in chocolate and confectionery products.
| Nutritional Values per 100g | |
| Calories | 628 |
| Fat | 60.8g |
| Saturated fat | 4.5g |
| Monounsaturated fat | 45.6g |
| Polyunsaturated fat | 7.9g |
| Carbohydrates | 16.7g |
| Fiber | 9.7g |
| Sugar | 4.3g |
| Protein | 14.0g |
| Vitamin E | 15.0mg |
| Thiamin (B1) | 0.6mg |
| Riboflavin (B2) | 0.1mg |
| Niacin (B3) | 1.8mg |
| Vitamin B6 | 0.4mg |
| Folate (B9) | 113mcg |
| Calcium | 114mg |
| Iron | 4.7mg |
| Magnesium | 163mg |
| Phosphorus | 290mg |
| Potassium | 680mg |
| Zinc | 2.5mg |