Description
Speckled pinto beans are a type of bean that is native to South America and is commonly used in Mexican cuisine. These beans are small, oval-shaped, and have a beige or tan base with reddish-brown speckles, hence the name "speckled pinto".
These beans are a great source of protein, fiber, and other essential nutrients, making them a healthy addition to any diet. They can be used in a variety of dishes, such as soups, stews, salads, and dips. Speckled pinto beans are also often mashed and used to make refried beans, a staple in Mexican cuisine.
When cooked, speckled pinto beans have a creamy texture and a slightly nutty flavor that complements a variety of flavors and seasonings. They can be cooked in a slow cooker, on the stovetop, or in a pressure cooker and are a great ingredient to have on hand for quick and easy meals.
| Nutritional Values per 100g | |
| Calories | 347 kcal |
| Protein | 21.42 g |
| Fat | 1.25 g |
| Carbohydrates | 62.4 g |
| Fiber | 15.4 g |
| Sugar | 2.2 g |
| Calcium | 45 mg |
| Iron | 5.5 mg |
| Magnesium | 143 mg |
| Phosphorus | 385 mg |
| Potassium | 1,369 mg |
| Sodium | 3 mg |
| Zinc | 3.53 mg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.65 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.54 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 294 µg |