Description
Toor dal, also known as split pigeon peas, is a type of lentil that is commonly used in Indian cuisine. It is a small, yellow lentil that has been split in half and is often used to make dals, stews, and soups.
Toor dal is high in protein, fiber, and essential nutrients like iron, potassium, and vitamin B6. It is also low in fat and calories, making it a healthy addition to any diet.
To cook toor dal, it is typically rinsed and then boiled in water until it becomes soft and tender. It can be seasoned with spices like cumin, coriander, and turmeric, and can be served as a side dish or mixed with rice.
Toor dal is a versatile ingredient that can be used in a wide variety of dishes. It can be added to curries, stews, and soups to add a hearty texture and delicious flavor. It can also be used as a vegetarian protein source in dishes like veggie burgers or lentil loaves.
Overall, toor dal is a nutritious and delicious ingredient that is easy to cook and can be used in many different ways to add protein, fiber, and essential nutrients to your meals.