Description
Urad chilka, also known as black gram or black lentil, is a type of legume that is commonly used in Indian cuisine. It is a small, black lentil that has been split in half, with the skin left intact. Urad chilka is a popular ingredient in many dishes, including dals, curries, and breads.
One of the main benefits of urad chilka is its high protein content. It is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. Urad chilka is also rich in fiber, iron, and other essential nutrients, making it a healthy addition to any diet.
To cook urad chilka, it is typically soaked in water for several hours or overnight to soften the lentils and reduce cooking time. It is then boiled in water until it becomes soft and tender. Urad chilka can be seasoned with a variety of spices, including cumin, coriander, and turmeric, and can be served as a side dish or mixed with rice.
In addition to its use in dals and curries, urad chilka can also be used to make breads like dosa and idli. These traditional Indian breakfast dishes are made from a batter of fermented urad chilka and rice, and are a delicious and healthy way to start the day.
Aside from its nutritional benefits and delicious taste, urad chilka also has some medicinal properties. It is believed to have anti-inflammatory and antioxidant properties, and may help improve digestion and lower cholesterol levels.
Overall, urad chilka is a versatile and nutritious ingredient that can be used in a wide variety of dishes. Whether you are making a hearty dal or a flavorful bread, this high-protein legume is a delicious and healthy addition to any meal.