Description
Broken walnuts are a popular and nutritious ingredient that are commonly used in cooking and baking. Walnuts are a type of nut that grow on trees and are known for their rich and earthy flavor, as well as their many health benefits. Broken walnuts are simply walnuts that have been cracked into smaller pieces, making them easier to use in recipes.
One of the key benefits of broken walnuts is their high nutritional value. They are rich in healthy fats, fiber, protein, and other essential vitamins and minerals. In fact, just a handful of broken walnuts can provide you with a significant amount of your daily recommended intake of nutrients.
Broken walnuts are also a versatile ingredient that can be used in a variety of dishes. They can be added to salads, pasta dishes, and roasted vegetables to add crunch and flavor. They are also commonly used in baking to add texture and nuttiness to cakes, cookies, and breads.
One of the most popular uses of broken walnuts is in making homemade granola. Simply mix the broken walnuts with oats, honey, and other ingredients to create a delicious and nutritious breakfast or snack.
When purchasing broken walnuts, it is important to look for high-quality varieties that are fresh and free from any mold or damage. Store them in an airtight container in a cool and dry place to preserve their freshness and flavor.
Broken walnuts are also a great ingredient for people who are trying to maintain a healthy diet. Their high fiber and protein content can help to keep you feeling full and satisfied, which may help to prevent overeating and snacking between meals. They are also a good source of heart-healthy omega-3 fatty acids, which have been shown to help lower cholesterol levels and reduce the risk of heart disease.
Overall, broken walnuts are a delicious and nutritious ingredient that can be used in a variety of dishes to add flavor, texture, and nutrition. Try incorporating them into your meals today and enjoy the many benefits they have to offer.
| Nutritional Values per 100g | |
| Calories | 654 kcal |
| Fat | 65.2 g |
| Carbohydrates | 13.7 g |
| Fiber | 6.7 g |
| Protein | 15.2 g |
| Potassium | 441 mg |
| Calcium | 98 mg |
| Iron | 2.9 mg |
| Magnesium | 158 mg |
| Phosphorus | 346 mg |
| Zinc | 3.1 mg |