White Quinoa


weight: 1kg
Price:
Sale price£4.59

Description

White quinoa is a popular and versatile grain that has been consumed for thousands of years in the Andes Mountains of South America. It is a species of goosefoot, closely related to other grains like amaranth and buckwheat, and is known for its unique nutty flavor and high nutritional value.

White quinoa is a versatile ingredient that can be used in a variety of dishes. It can be served hot or cold, as a main dish or a side dish, and can be incorporated into soups, stews, salads, and other dishes. It is also a popular ingredient in vegetarian and vegan recipes, as it is a good source of protein and can be used as a meat substitute in many dishes.

To prepare white quinoa, simply rinse it thoroughly in cold water and then cook it in a saucepan with water or broth until it is soft and tender. It can be seasoned with a variety of spices and herbs to enhance its flavor, and can be served with vegetables, meats, or other ingredients to create a balanced and nutritious meal.

When purchasing white quinoa, look for high-quality organic varieties that are free from additives and preservatives. Store it in an airtight container in a cool and dry place to preserve its freshness and flavor.

Calories 368 kcal
Fat 6.1 g
Carbohydrates 64 g
Fiber 7 g
Protein 14 g
Potassium 563 mg
Calcium 47 mg
Iron 4.6 mg
Magnesium 197 mg
Phosphorus 457 mg
Zinc 3.1 mg

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